CrossFit Diamond
  9/19/2017
@ Diamond: Deadlift Max

Workout Description:

Deadlift

1 Rep Max

3 Rep Max

5 Rep Max

*Pick the appropriate one for you.


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@ Diamond: CFD 170919

Workout Description:

7 Minute AMRAP

5 Box Jumps 30"/24"

5 SDHP 115lb/75lb


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