CrossFit Diamond
  7/23/2017
@ Diamond: Open Gym Weekend

Workout Description:

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 


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@ Diamond: Linchpin 9-16-2016

Workout Description:

For time: 
100 Double-unders 

Immediately into... 

9-15-21 reps of: 
Squat Clean 135/95 
Chest-to-bar Pull-up


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@ Diamond: Linchpin 5-4-2016

Workout Description:

3 Rounds for time of: 
75m Walking Lunge 
50 Double-unders 
25 Kettle Bell Swings, Russian 70/53


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@ Diamond: Linchpin 9-16-2015

Workout Description:

Work up to a heavy 2 rep Front Squat, then

For time:
20 Deadlifts 275/185
20 Front Squats 185/125
20 Squat snatch 135/95

*Use only 1 barbell


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