1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run. For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Power Clean 155lb/105lb
Push Jerk 155lb/105lb
Wall Ball (3 reps) 20lb/14lb
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