CrossFit Diamond
  1/23/2018
@ Diamond: 30 day Challenge-Day 16

Workout Description:

Rest Day

*50 Burpees (if doing those as well).

 

 


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@ Diamond: Blue Skies

Workout Description:

5 Rounds on the 4:00

(Starting at :00)

12 Ring Dips

16 Alternating Dumbbell Snatches 50lb/35lb

30 Double Unders


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