CrossFit Diamond
  11/18/2017
@ Diamond: Open Gym Weekend

Workout Description:

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 


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@ Diamond: CFD 171118

Workout Description:
6 rds 
10/8 cals bike
5 squat cleans 135/95
10 rr feet parallel to body
5 push jerk 135/95
 

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@ Diamond: CFD 171119

Workout Description:
20-15-10-5
Ttb
Kbs 70/53
Bj 24/20
 

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