1) Make up a missed wod from the past week.
2) Get that one rep max you're missing for your Wendlers 5/3/1 Program.
3) Pick a wod posted on the board.
4) Practice skill sets and/or work on mobility and flexibility.
Thrusters 95/65 Rowing GHD 21-18-15-12-9-6-3
20 min AMRAP 30 DU 5 hang squat snatch 115/80 10 ring dips
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