1) Make up a missed wod from the past week.
2) Get that one rep max you're missing for your Wendlers 5/3/1 Program.
3) Pick a wod posted on the board.
4) Practice skill sets and/or work on mobility and flexibility.
5 Rounds for time of: 50 Double-unders 5 Power Snatch, 135/95
30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots, 20-lb. ball
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