CrossFit Diamond
  12/17/2017
@ Diamond: Open Gym Weekend

Workout Description:

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 


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@ Diamond: CFD 171217

Workout Description:
5 Rounds for time of: 
50 Double-unders 
5 Power Snatch, 135/95
 

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@ Diamond: CFD 171216

Workout Description:
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

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