CrossFit Diamond
@ Diamond: Exclusive

Workout Description:

Teams of Two
3 RFT:
500m Row each
40 Knees to Elbows
40 Box Jump Overs, 24/20
Each team will have two rowers and 1 box. Both athletes row at the same time. When both athletes are done rowing 500m, one will go to the K2E bar, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.  Reps must be split up equally between members each round.

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