CrossFit Diamond
  6/20/2019
@ Lifts: Box Squats 10 x 10

Workout Description:

Box Squats 10 x 10 Across

*NFT

**Approximately 50%-60% of 1RM Back Squat


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@ Diamond: Cash Out 160429

Workout Description:

3 Rounds

NFT

1 Minute Plank (any style)

100 Meter Farmers Carry (Heavy - of course)


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