CrossFit Diamond
  2/23/2019
@ Diamond: Open Gym Weekend

Workout Description:

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 


Log your results View Live Team Results  
@ Diamond: CFD 190223

Workout Description:
For time
2 rounds
6 Squat Clean 135/95
9 deadlift
12 hspu
Rest 3 minutes
2 rounds 
3 squat cleans 185/115
6 deadlifts
9 hspu

Log your results View Live Team Results  
@ Diamond: CFD 190224

Workout Description:
20 min AMRAP
7 dB Thrusters 50/35
14 pull ups
21 double Unders
200m run

Log your results View Live Team Results  

 

Powered by LogsItAll.com