CrossFit Diamond
  12/15/2019
@ Diamond: Open Gym Weekend

Workout Description:

 

1)  Make up a missed wod from the past week.

2)  Get that one rep max you're missing for your Wendlers 5/3/1 Program.

3)  Pick a wod posted on the board.

4)  Practice skill sets and/or work on mobility and flexibility.

 


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@ Diamond: CFD 181027

Workout Description:
Thrusters 95/65
Rowing
GHD
21-18-15-12-9-6-3

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@ Diamond: CFD 180916

Workout Description:
20 min AMRAP
30 DU
5 hang squat snatch 115/80
10 ring dips

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