CrossFit Diamond
  1/24/2020
@ Diamond: Descending Planks

Workout Description:

2 Minute Center Plank

1 Minute Rest

90 Second Center Plank

45 Second Rest

1 Minute Center Plank

30 Second Rest

30 Second Center Plank

Rest....


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@ Diamond: Razzles

Workout Description:

1 Minute Work - 1 Minute Rest

30 Mins Total

6 - 10m Shuttle Runs

10 Pull Ups

14 Sit Ups

*It is a continuous AMRAP.  After each minute rest, start up where you left off.

 


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