4 rounds, each for time, of:Bike 1 mile
Rest as needed between efforts.Use a stationary bike or find a 1-mile course to repeat each round.
Scroll for scaling options.
ScalingRest enough between rounds so that each effort can be performed at high intensity. Intermediate athletes can perform this as prescribed. Beginners can reduce the rounds and distance.
Beginner Option3 rounds, each for time, of:Bike ½ mileRest as needed between efforts.